7 Surprising Health Benefits Of Bhindi (Lady's Finger)<br /><br />1 . Promotes Heart Health. Bhindi contains no cholesterol of its own and in fact contains a component called pectin which helps in lowering bad cholesterol.<br />2 . Regulates Blood Sugar.<br />3 . Fights Cancer.<br />4 . Boosts Immunity.<br />5 . Prevents Anaemia.<br />6 . Helps In Weight Loss.<br />8 . Beneficial In Pregnancy.<br /><br /><br />INGREDIENTS<br />Deseeded sliced bhindi/lady's finger - 100gms<br />Gram flour/besan - 2 teaspoons<br />Refined oil - 4 to 5 teaspoons<br />Cumin powder - 1 teaspoon<br />Coriander powder - 1 teaspoon<br />Chat masala powder - 1 teaspoon<br />Red chili powder - 1 teaspoon<br />Salt to taste
